To be able to log your diet and keep a check on your calorie intake the best way to do so it to keep a log of what you eat and how you feel when you eat it. A food log lets you achieve our goals faster as you are aware of what you eat. It lets you be aware and make better food choices.
Here is how you can log your diet the correct way and make sure that you review it.
What seems best to you?
Based on your personal lifestyle you could use the online apps or handwrite what you have eaten through the day. You could use your smartphone or your notebook for that. Also if you like seeing things visually then you could look at apps that plot your calorie intake in a pictorial format so that you are aware of what you are eating.
Are your emotional eating?
If you are using a food journal app then you should write what you had for breakfast, lunch, and dinner. You should also fill in what you snack on through the day. This gives you an idea about your hunger pattern. Also many indulge in emotional eating. When they get bored or are angry they resort to eating. When you identify a pattern here you can work towards correcting it.
Also, record the time when you eat. Do you snack mindlessly at a particular time in the day? This will let you be prepared to snack on something healthy at that time.
Write down what you eat at the moment and do not postpone to write them at the end of the day. This way you will not forget out on the small portions of junk snacks that you eat. It is important, to be honest with yourself and be accountable for what you have consumed.
Refer to these conseils de régime.